Wrinkles and folded skin become a nightmare once a woman starts aging. All those who want to grow old gracefully always think about how to keep their wrinkles at bay. If you are one of them, here are few useful tips for you to bid farewell to the aging process.
Always remember to apply sunscreen lotion when leaving home:
Direct exposure to the sunlight causes harm to your skin than you can possibly think of. These harmful UV rays are your biggest foe. Hence, you should always apply sunscreen lotion (with the right SPF) on all exposed body parts whenever you go out.
Keep Yourself Well-hydrated:
If you want to delay the process of aging it is recommended that you drink plenty of water all through the day as this will flush accumulated toxins out of your body. Make it a habit to drink 8-10 glasses of water daily. Cucumbers, water melons and all other fruits which are rich in water content must be incorporated in your daily diet.
Moisturize and scrub your skin regularly:
As you know the three elements of a healthy skin are cleansing, moisturizing and toning. The process of aging can be delayed if you give complete care to your skin. It is important that you thoroughly cleanse before going to bed and moisturize all through the day. Also, regularly scrubbing your skin is important to rejuvenate it and get rid of the dead skin cells.
Taking good care of under-eye areas:
The skin under the eyes is very vulnerable and is the first place where signs of aging begin to reveal. Thus, you should focus more on this particular area. Do a gentle massage under eyes with hot olive oil before going to bed. And for more refreshing eyes, you can keep slices of cucumber or tomato over the lid of your eyes.
Take more Antioxidants:
Needless to say, if you want to delay the aging process, you need to tweak your eating habits. Opt for a diet which is rich in antioxidants. This includes green leafy veggies, green tea and fresh fruits incorporated in your daily diet. Berries are the richest source of antioxidants and should be consumed in abundance.
Always remember to apply sunscreen lotion when leaving home:
Direct exposure to the sunlight causes harm to your skin than you can possibly think of. These harmful UV rays are your biggest foe. Hence, you should always apply sunscreen lotion (with the right SPF) on all exposed body parts whenever you go out.
Keep Yourself Well-hydrated:
If you want to delay the process of aging it is recommended that you drink plenty of water all through the day as this will flush accumulated toxins out of your body. Make it a habit to drink 8-10 glasses of water daily. Cucumbers, water melons and all other fruits which are rich in water content must be incorporated in your daily diet.
Moisturize and scrub your skin regularly:
As you know the three elements of a healthy skin are cleansing, moisturizing and toning. The process of aging can be delayed if you give complete care to your skin. It is important that you thoroughly cleanse before going to bed and moisturize all through the day. Also, regularly scrubbing your skin is important to rejuvenate it and get rid of the dead skin cells.
Taking good care of under-eye areas:
The skin under the eyes is very vulnerable and is the first place where signs of aging begin to reveal. Thus, you should focus more on this particular area. Do a gentle massage under eyes with hot olive oil before going to bed. And for more refreshing eyes, you can keep slices of cucumber or tomato over the lid of your eyes.
Take more Antioxidants:
Needless to say, if you want to delay the aging process, you need to tweak your eating habits. Opt for a diet which is rich in antioxidants. This includes green leafy veggies, green tea and fresh fruits incorporated in your daily diet. Berries are the richest source of antioxidants and should be consumed in abundance.